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LARGE GROUP TRAINING

Large Group training will prepare you for anything life throws your way. Each day you’ll complete a challenging workout that combines the most effective fitness methods. Our classes build lasting community relationships to keep you accountable and having fun!

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LARGE GROUP  TRAINING THAT GETS THE BEST  OUT OF YOU.

With our uniquely designed program:

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  • 3x 60minute classes a week to build strength and fitness from the ground up

  • Large Group Training makes fitness affordable and fun while keeping you accountable and providing encouragement, education, and social support

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OUR CLASSES ARE THE BEST BLEND OF   STRENGTH TRAINING &
CARDIO CONDITIONING. WE COMBINE THE BEST STYLES OF EXERCISE TO HELP YOU LOSE WEIGHT, BUILD STRENGTH AND RE-ENERGIZE YOURSELF IN A FUN AND CHALLENGING WAY!

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FAT LOSS TRAINING

CrossFit, the newest most popular style of training, combines strength training, gymnastics, and metabolic conditioning. In our classes we incorporate a similar cross training approach to build your endurance, cardio, strength, and resilience.

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STRENGTH TRAINING

Weightlifting is an internationally recognized sport and trains for two full body and challenging lifts called the Snatch and Clean & Jerk. This style of training combines strength with speed, stability, and technique.

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OUR LARGE GROUP TRAINING PROGRAM OFFERS

  • Class options – With a variety of class times it's easy to work around your schedule and preferences.

  • Fun – After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.

  • Community – Group training provides you with an instant network of training partners to hold you accountable and cheer you on when it gets tough.

  • Expert coaching – All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

  • Results – Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, and get the results you’re looking for.

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YOUR PLAN FOR SUCCESS

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Book A Call

Chat with Lanre or Olivia about your goals, we'll discuss the best option that works for your lifestyle. 

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Try us for FREE

Book a complimentary session and experience the "Iron Alliance" way of fitness before you commit to a plan.  

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Reach Your Potential

In 28 days you'll feel like a better and more confident version of yourself, while looking and feeling amazing.

Our expert coaches are with you every step of the way

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Lanre and Olivia, founded Iron Alliance as they believe the fitness industry could do better.

  • 18 years combined experience

  • Powerlifting and Olympic lifting certified ( OWA/NCCP)

  • Pre & postnatal trained

  • Nutritionist and Certified health coach 

  • Helped hundreds of people feel fit and strong

Take the first step and book a call

We'll take it from there

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